Arabian chicken kebab is one of the tastiest kebabs with a great taste and aroma, which has a lot of fans and is a very special and sought-after dish. Arabian chicken kebab has a soft and delicious texture. The reason why Arabian chicken kebab is so delicious is that the chicken breast is soaked in a special sauce. This sauce which is made with various spices, yogurt, parsley and other ingredients, makes the chicken breast very tasty and has a great taste.
- Chicken breast
- Lemon juice
- Bell peppers
- Tomato paste
- Enough brewed saffron
- Enough olive oil
- Sufficient salt, black pepper and turmeric
- Garlic powder and paprika powder
The first stage
To prepare the delicious Arabian chicken kebab, at the beginning of the work, cut the chicken breast into equal parts, then pour it into a relatively large bowl. Next, grate 1 clove of garlic finely.
The second stage
Now add garlic to the bowl along with some brewed saffron and mix. Next, chop the onion, then add it along with some olive oil and 1 tablespoon of flour and yogurt to the bowl.
The third stage
At this stage, add some salt, black pepper, turmeric, lemon juice garlic powder and paprika powder to the bowl and mix well so that the spices are absorbed into the chicken breast. Now cover the bowl with a lid and put it in the refrigerator.
The fourth stage
Next, let the chicken breasts rest for 2 to 3 hours to be marinated. After this time, put a suitable pan on low heat and add some olive oil to it so that the oil heats up well.
The fifth stage
Now we finely grate the garlic and add it to the pan along with tomato paste and some salt and black pepper, then fry until the tomato paste and garlic are completely fried. Next, we take the pan off the heat.
The sixth stage
At this stage, let the tomato paste mixture cool completely. Now wash the parsley and chop it coarsely, then chop the bell pepper and add it to the bowl containing the chicken breast.
The seventh stage
When the tomato paste has cooled down, add it to the bowl and mix it well so that the flavorings are absorbed into the chicken breast. Next, cover the bowl again and let it rest in the refrigerator for 1 hour.
The eighth stage
After this time, take the seasoned chicken breasts out of the refrigerator, then skewer them uniformly. Next, we light the coals evenly and put the skewers on the grill.
The ninth stage
Now we let the chicken breasts be completely cooked, then between cooking, mix butter and saffron and rub the mixture on the chicken breasts with a brush so that they don’t dry out. Finally, we serve chicken kebab with saffron rice.
Health benefits of chicken
Chicken, which is known to the whole world for having protein, has many health benefits. Let’s take a look at these benefits of chicken meat.
1. High protein
Chicken breast, with 31 grams of protein per 100 grams, is one of the rich sources of protein. Protein has an important place in a diet. Protein is made up of amino acids, which are the main elements of muscles. In general, the daily recommendable amount of protein is 1 gram per 1 kilogram of body weight. For athletes, the daily protein requirement is 0.6 to 0.9 grams per 500 grams.
2. Rich in vitamins and minerals
Chicken is not only a great source of protein but contains high levels of vitamins and minerals. For example, the B vitamins present in it are beneficial for inhibiting cataracts and skin disorders, strengthening the immune system, omitting weakness, regulating digestion and enhancing the condition of the nervous system. These vitamins are impactful in inhibiting migraines, heart disorders, the whiteness of hair, high cholesterol and diabetes.
Vitamin D in chicken plays an important role in absorbing calcium and boosting bones. Vitamin A helps the eyesight and minerals like iron are efficacious in hemoglobin production, muscle activity and getting rid of anemia.
3. Weight Loss
Diets with high protein levels are effective in weight loss, and chicken meat is one of the effective ingredients in weight loss. Studies and tests show that considerable weight control is seen in people who regularly consume chicken breast. This can be attributed to the high protein and low calories of chicken meat, which is one of the properties of chicken meat.
4. Blood pressure control
Chicken consumption is also effective in controlling blood pressure. This was also seen in people with high blood pressure.
5. Decrease the risk of cancer
Studies have shown that in those that eat meat, high consumption of red meat raised the risk of rectal cancer, while the risk of developing this type of cancer decreased in people who ate chicken and fish – although there is no certainty in this matter! Chicken meat is also said to reduce the risk of colon cancer.
6. Cholesterol reduction
The amount of saturated fat and cholesterol in red meat like beef and lamb is higher than in chicken, fish and vegetables. Therefore, it is recommended to consume chicken and fish instead of red meat to reduce cholesterol and prevent heart disease. It is also recommended that the consumption of chicken or fish should also be in the normal range because consuming too much of it can lead to heart disease.
7. Treatment of the common cold
Another property of chicken meat is the treatment of colds. Eating hot chicken soup cures colds and symptoms such as a stuffy nose and sore throat.
8. Natural antidepressant
Chicken, like turkey, is rich in an amino acid called tryptophan, which makes you feel relaxed after eating a bowl of soup. In fact, if you’re feeling depressed, eating chicken can increase serotonin levels in your brain, improve your mood, relieve stress, and improve your sleep.
9. Prevent bone loss
If you are approaching middle age and are worried about osteoporosis and arthritis, eating chicken will help you fight these because of its high protein content.