It is safe to say that fish is one of the most popular seafood that is served all over the world and has many fans. Also, in addition to its wonderful taste, fried fish is full of nutritious materials and vitamins, among its medicinal properties, we can mention brain health and bone health.
The necessary ingredients to cook fried fish
- Lemon juice
- Olive oil
- Paprika and thyme
- Salt, pepper and turmeric
Important tips on how to prepare fried fish
You can also cook fish fry in the oven. First, pour oil into a suitable pan or container, and then put the fish covered with breadcrumbs inside it. Heat the oven to 200 degrees Celsius and then put the fish in it for at least 20 minutes until they are well fried and cooked.
It is better to divide the fish into 4 to 6 parts as desired.
Putting fish in ice water will make it crispy.
If you want to cook your fried fish in the oven, it is better to cover the inside of the pan or container with foil so that the fish oil does not splash out.
Seasoning the fried fish with vinegar and lemon juice will eliminate the bad smell of the fish.
In addition to the mentioned spices, you can use any kind of spices you like to flavor your fish.
Be careful that fried fish absorbs a lot of fat due to frying in oil. For this reason, to prevent it, it is better to put them on a tissue for a few minutes after frying the fried fish to remove the excess oil, then serve it.
It is better to use fish fillets to prepare fried fish.
You can serve your fish with rice or bread, fried potatoes, olives and lime.
To flavor the fried fish, you can add a tablespoon of mayonnaise to the rest of the ingredients.
When frying fried fish, be careful that the lower the heat, the better the fried fish will be fried and it will become crispier and more delicious.
Benefits of fried fish
In general, every hundred grams of fried fish has about 132 kilocalories of energy. That’s why adding it to your diet can be a great option for weight loss. Salmon is rich in iron and its consumption reduces the risk of anemia in people. Also, the presence of iron in this fish strengthens the body’s immune system against microbes and reduces the risk of disease. This fish is rich in sodium and potassium, the presence of potassium in the body prevents high blood pressure and helps reduce the incidence of stroke in people. One of the best alternatives to red meat is fish, because fish is rich in protein and provides the necessary protein for the functioning of the human body.
Salmon is a rich source of phosphorus and calcium, the presence of these two substances in the body strengthens bones and helps teeth health. Consuming salmon protects a person against heart disease due to providing a large amount of omega-3 fatty acids to the body. Other benefits of salmon include improving brain function, reducing depression, taking care of the fetal brain during pregnancy, reducing anxiety, reducing the risk of mental illnesses, losing weight, treating thyroid, etc. The protein in eggs provides the energy needed by the body. Also, this protein strengthens the bones and helps to lose weight. Eggs contain two very strong antioxidants that accumulate directly in the retina, and among their benefits, we can mention reducing the risk of cataracts. Also, the presence of vitamin A in it can prevent blindness in people.
How to cook fried fish: step by step
The first stage
First, fillet the fish and wash it well. When the excess water is removed from the fish, divide it into desired parts and remove the skin from the fish. Then wash the fish again and set it aside to dry a little.
The second stage
Choose a suitable bowl and add salt, turmeric, black pepper, paprika, thyme, saffron, vinegar, lemon juice and olive oil to it. Stir the ingredients until it is completely ready, then chop the onion into small pieces and add it to the bowl along with crushed garlic and fish pieces. With the help of your hands, completely soak the fish in the ingredients and cover the bowl with plastic wrap and place the bowl in the refrigerator for at least an hour until the fish is marinated. After an hour, take the fish out of the refrigerator and remove the pieces of fish from the container and use a napkin to remove the moisture a bit.
read more:(Introducing Iranian seafood)
The third stage
Put white flour, breadcrumbs and eggs in three separate containers and set aside. Pour ice water into another bowl and place it next to the rest of the ingredients. Add a little black pepper and salt to the egg and stir it with a fork or spoon until the egg is not curdled and is mixed with the other ingredients well. Dip the pieces of fried fish in flour, cold water, again flour, eggs and finally in breadcrumbs and marinate all the fish with the ingredients. Put a suitable pan over the heat and add oil to it and wait until the oil gets hot. Then fry both sides of the fish in oil until they are completely golden and finally serve them.