Shish kebab is one of the most popular kebabs in Iran and is regarded as the most delicious food in the world by many people. This kebab is prepared from lamb or beef.
- Olive oil
- Garlic cloves, finely grated
- Tomato paste
- Aleppo pepper, or crushed red pepper
- Ground cumin
- Dried oregano, crushed between your fingers
- Black pepper
- Lamb or beef
- Lemon juice
- Grilled bell pepper and onion (optional)
- Fresh vegetables, such as mint and basil (optional)
The ingredients including yogurt, oil, garlic, tomato paste, salt, Aleppo pepper, paprika, cumin, oregano, and black pepper must be poured into a bowl, and mixed and combined well. Add the meat and soak it in the marinade. Cover it and put it in the refrigerator for at least 2 hours and up to 24 hours.
Take it out from the refrigerator 30 minutes before grilling. If making use of wooden skewers, put them in the water for half an hour. Either a gas grill must be heated to medium-high or a hot charcoal grill must be made ready. Take the cubes of meat out of the marinade and skewer them. Cook the meat until cooked as you like, 12 minutes to 15 minutes on a gas grill, or 10 minutes to 12 minutes on a charcoal grill. It is acceptable to char them a bit, but they should be turned regularly so they don’t burn and will have a delicious flavor. The vegetables must be skewered and grilled alongside if using.
Put the bread on a serving dish, put the kebabs on the bread, pour a little lemon juice over the kebabs, pour a little olive oil slowly and eat with fresh vegetables and rice.
Important and great tips in preparing shish kebab
- If you don’t have a charcoal grill, you can cook the kebabs in a double-sided pan or in the oven.
- It should be noted that if the heat is not even while cooking, one part of the kebabs may be burnt and the other part may not cook well.
- To make this dish tastier, it is better to pour some salt on it along with melted butter.
- According to your taste, you can use mutton instead of beef.
- You can skewer some mushrooms along with the meat if you like.
- Another important point in the preparation of shish kebab is the use of high-quality raw materials.
- To prepare shish kebab, be careful not to put the skewers on high heat. Because the kebabs burn quickly and the inside does not cook.
- After the shish kebab is ready, you can use butter to rub it on the meat to make your kebab tastier.
Properties and benefits of consumption of red meat
1.Antioxidant and neutralizer of free radicals
The benefits and performance of red meat are actually one of the sources of antioxidants that destroy free radicals. The selenium present in it, in cooperation with vitamin E, improves and maximizes its antioxidant function to fight free radicals and health-threatening factors.
2.Red meat to control the ovulation process
The benefits of selenium in red meat are also great for controlling and stabilizing the ovulation process. Red meat can also help control some ovulation disorders.
3.Red meat to prevent anemia
The most important function of iron in the body is the formation of hemoglobin and red blood cells. Hemoglobin carries oxygen in the body. Therefore, iron deficiency can lead to anemia, which causes fatigue, weakness and depression.
4.Red meat to prevent insomnia
Red meat inhibits sleep disorders or insomnia. Eating foods that are rich in iron can help you sleep better. Iron is useful for regulating and improving as well as lowering blood pressure which promotes better sleep. An imbalance in a person’s blood pressure leads to insomnia.
5.Red meat to prevent osteoporosis
This condition occurs when children’s bones have grown. Children who suffer from vitamin D deficiency will also suffer from soft bones and their bones will not be dense and strong.
6.Good red meat for pregnancy
It has been proven that red meat is useful for pregnancy and helps the growth of various organs such as muscles, bones, the respiratory system and the brain. Adequate protein during pregnancy helps a pregnant woman to have a healthy child that does not feel any lack of nutrients.
7.Red meat to reduce blood cholesterol
Red meat contains elements of vitamin B that can reduce bad cholesterol in the body and increase the good cholesterol in the body according to the body’s needs. As a result, you can keep your blood cholesterol at a constant level by consuming red meat.
8.Red meat to decrease the risk of heart disease
According to the results of a study, red meat can reduce the risk of heart disease and some chronic heart-related disorders. This is because omega-3 found in red meat can improve the flexibility and nutrition of heart arteries. Therefore, the risk of high blood pressure and irregular heartbeat is minimized.
9.Red meat to improve memory
Omega-3 found in foods and absorbed in the brain plays an important role in the growth and proliferation of cells in the brain and nervous system. It has been medically proven that omega-3 is able to improve brain memory development in children and adults. This means that omega-3 is essential for people who tend to forget things easily.
10.Red meat to prevent premature Alzheimer’s
As human beings age, the process of shrinking the brain begins to happen. Shrinking of the brain is a normal problem, but it can be a sign of a serious disease such as Alzheimer’s and dementia. But don’t worry because this risk can be avoided by consuming omega 3 and preventing the shrinking of the brain. Omega-3 fatty acids are recommended for anyone who has suffered a brain injury. Omega 3 can improve brain mobility. Red meat contains omega-3 to improve your brain.