Tahchin is one of the popular Iranian dishes, which is also known as special food for important occasions.
The necessary ingredients for preparing Tahchin
- Chicken breast
- Bell pepper
- Salt, pepper and spices as needed
- Brewed saffron
- Egg yolk
- Full-fat yogurt
The first stage
At the beginning of the process, to prepare the Tahchin, pour the chicken breast with 2 glasses of water and some salt and turmeric into a suitable pot, then put it on high heat until the water in the pot starts to boil.
The second stage
Next, lower the heat under the pot and let the chicken meat cook for about 30 to 40 minutes until it becomes soft. When the chicken breast is cooked, take it out of the pot and cut it finely or cut it into small pieces.
The third stage
Peel the onion and chop it finely. Choose a pan and put it on the heat and pour a little oil into it until it gets hot. Add the onions and fry until light and golden. Add the chopped chicken to it and roast it.
The fourth stage
We cut the carrot into small slices, then cut the bell pepper finely and add it to the pan and fry it until it becomes soft and cooked. Add salt, pepper and spices to it and fry.
The fifth stage
At the end, we add brewed saffron and barberry. After roasting the ingredients for another one to two minutes, turn off the heat under the pan and set aside. We soak the rice in advance with a little water and salt. We put a pot of water on the heat until it boils.
The sixth stage
Then add the rice with a little salt and let it cook. When it is half cooked, drain it. In a bowl, add the egg yolk and full-fat yogurt and brewed saffron and mix well.
The seventh stage
Pour half of the rice into it and mix. At this stage, put a suitable pot with a little liquid oil on the heat until the oil is hot. Then pour the saffron rice into the bottom of the pot. Then we pour the mixture of chicken and vegetables on it.
The eights stage
Pour the last layer of rice and smooth it well and put it on low heat. Put a lid on the pot and wait until the tahchin is cooked and golden.
The most wonderful and great benefits and advantages of tahchin
1.Tahchin, a body full of energy
Due to the rice used in it, Tahchin has a lot of calories and preserves the body’s energy, thus it is very effective in relieving fatigue.
2.Tahchin, treatment of anemia
This healthy and nutritious food contains large amounts of iron, which is very suitable for people suffering from anemia and helps to produce red blood cells in the body.
3.Tahchin, relaxing and calming
Tahchin contains large amounts of magnesium, which is effective in protein synthesis and causes better functioning of nerves and nervous activities, which induces relaxation in the body.
4.Tahchin, prevention of osteoporosis
This valuable food item is rich in calcium minerals, by consuming it you can get the calcium your body needs during the week and prevent the occurrence of osteoporosis.
5.Tahchin, strengthening muscles
Tahchin contains a lot of protein that strengthens body muscles and improves their performance and increases people’s energy.
The best and most practical tips for cooking a delicious Tahchin
The first tip to cook Tahchin perfectly is that you must use Iranian rice.
Cook the chickens with little spices and a little water to preserve their nutritional value and make them tastier, then chop the chickens and add them to the mixture.
Use full-fat yogurt.
Be careful not to stir the yogurt too quickly and you should not stir the yogurt too much.
Roast sugar and barberry together.
You can make use of powdered sugar instead of sugar.
Tahchin rice is drained faster than other types of rice.
Try to consider the diameter of the Tahchin between 5 and 7 cm so that the Tahchin is both crispy and cooked.
You can use butter to make the Tahchin more delicious.
Saffron is the most useful spice in this dish, and the more it is used, the more unique the flavor and taste of Tahchin become.
It is better to cook the Tahchin in the oven because the amount of oil used is reduced.
Be sure to cover the pot and mold with aluminum foil because it makes it cook gently and the flavor of saffron and barberry is also absorbed and it tastes wonderful.
Prepare the Tahchin in non-stick and Teflon containers.
Brew the saffron well and make sure that the saffron is of good quality.
The middle layer of the Tahchin (chicken and barberry) should not be thick so that the Tahchin does not fall off.
You can use different salads and vegetables to make a complete and nutritious meal.
If you use a pot to prepare it, try to choose a pot with a low height so that the Tahchin can be roasted.
You need 60 to 90 minutes to cook this dish in a pot.
You can decorate the top with pistachio slices, almond slices and barberry.
You can add a few drops of rose water in order to give Tahchin a special flavor.