The Best Coleslaw Recipe

April 11, 2023

Coleslaw is a very delectable food that has a very simple recipe.


  • Chopped white cabbage
  • Onion
  • Chopped green bell pepper
  • Chopped red bell pepper
  • Grated carrot
  • Grapes
  • Pasteurized low-fat yogurt
  • Low-fat French sauce

The Best Coleslaw Recipe


Mix cabbage, onion, red and green pepper, carrot and grapes together in a bowl. Then add yogurt and French sauce with vegetables and stir. After that, put the salad in a serving dish and sprinkle some chopped parsley on it and serve.

Necessary ingredients for French sauce: 2 tablespoons of olive oil, 3 tablespoons of vinegar, half a teaspoon of mustard powder, half a teaspoon of sugar, and as much salt and pepper as needed.

French sauce recipe

All the ingredients must be mixed well and then eaten.

Some people also use chopped apples in preparing this salad.

The Best Coleslaw Recipe

Benefits of cabbage

Cabbage is a vegetable that has many beneficial effects when consumed. Scientific research has shown the presence of a chemical substance that may protect against the harmful effects of radiation. Cabbage also includes sulforaphane, which keeps you safe from some types of cancer. Furthermore, cabbage can be utilized to cure constipation, stomach ulcers, headaches, obesity, eczema, jaundice, arthritis, gout, eye disorders, heart diseases, aging and Alzheimer’s disease.

Cabbage has defensive properties and is a vegetable that improves reflux and wounds, regular consumption of cabbage leaves controls physical, and mental pain and even itching. Research has shown that there is a relationship between flavonoid and apigenin, which has a soothing impact and in times of pain, you can use it since these factors will be provided by utilizing cabbage.

Cabbage is a type of leafy or oval vegetable belonging to the Brassica family. It includes light green or white soft leaves covered with dark green outer leaves and it is available throughout the year and can certainly help you with its nutritional benefits. Cabbage helps by overcoming a number of diseases caused by a lack of vitamin C, and sulfur. There are many different types of cabbage that can be found in various areas of the world. But recent research studies have shown that red-purple cabbage has the most benefits. They are used in Eastern and Western cuisine because they are rich in vitamins, iron and potassium.

The Best Coleslaw Recipe

Nutritional value of white cabbage

Cabbage is full of essential nutrients that are good for the body, and it is low in fat and calories, so it can be simply incorporated into the diet plan. Phytochemicals such as thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane and isothiocyanate are accessible in this vegetable. These are strong antioxidants that have great impacts on the body. They also contain a high amount of natural antioxidant vitamin C. They are also rich in dietary fiber, potassium, vitamin B1, manganese, folic acid and copper. This vitamin consists of necessary vitamins like vitamin B-5, vitamin B-6 and vitamin K.

1.Good for the skin

Cabbage contains lots of vitamin C, which has wonderful anti-aging impacts and helps you have healthy and bright skin. Cabbage extract contains vitamin A, which works with vitamins to make your skin smooth and healthy. It also keeps skin cells safe from UV damage

2.Cabbage acts as an anti-inflammatory

Cabbage leaves include compounds in its leaves, one of the major parts of which is glutamine. As a strong anti-inflammatory, glutamine helps decrease the effects of various types of inflammation, irritation, allergies, joint pain, fever and various skin disorders.

3.Cabbage to protect against radiation

Cabbage contains a compound named 3,3- (DIM) that has the ability to protect against the deleterious effects of radiation therapy. Further research has shown that it not only defends you against cancer but can also be utilized as a shield to protect healthy tissues during cancer treatment.

Nutritional value of white cabbage

4.Good for the eyes

Cabbage contains beta-carotene and is hence very beneficial for the eyes. Elderly people should increasingly include cabbage in their diet to protect the eyes from degeneration and also to delay the development of cataracts.

5.Cabbage fights cancer

Consuming vegetables such as cabbage decreases the risk of cancer since it has sulforaphane. It has the ability to delay or prevent different types of cancer such as skin, pancreas and prostate cancer. Research has shown that sulforaphane has the ability to prevent the action of a harmful enzyme called histone deacetylase, which is involved in the development of cancer cells. Cabbage contains another chemical called apigetrin, which helps reduce tumor size in breast cancer.

6.Cabbage helps in weight loss

People who intend to lose weight can incorporate cabbage into their diet. It contains lots of vitamins, minerals and other nutrients but very few carbohydrates and calories. This lets you eat lots of it without being worried about gaining weight. Dietary fiber boosts intestinal volume and inhibits unnecessary weight gain.

7.Cabbage helps improve brain health

It is useful for your mental health and concentration since it conations a high amount of vitamin K and anthocyanin. Vitamin K is influential in the production of sphingolipid, which acts as a myelin sheath around the nerves, and this vitamin defends them against damage and decay. Hence, vitamin K enhances your defense against the neurological sickness, Alzheimer’s.

🔗(Loghmeh kebab with rice)

The Best Coleslaw Recipe

8.Cabbage protects bones

Cabbage, like other vegetables, is a good source of calcium, magnesium and potassium. These minerals protect your bones and prevent them from weakening. Also, this disease prevents the onset of conditions such as osteoporosis and general bone weakness.

9.Benefits of cabbage to relieve knee pain

Wash some cabbage leaves, when it is dry, put them on the position and cover it with something and let them stay overnight and change them constantly. For better results, you can use red cabbages.

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